Easy Honey Glazed Salmon Recipe: Your Flavorful & Quick Weeknight Dinner Solution

Welcome to one of the simplest yet most satisfying recipes you’ll ever add to your repertoire. This incredible honey glazed salmon isn’t just a meal; it’s a weeknight savior, delivering maximum flavor with minimal effort. Imagine a tender, flaky salmon fillet coated in a glistening sweet and savory glaze, infused with fresh garlic and bright scallions. It’s the kind of dish that makes you look like a culinary genius, even when you’re short on time. Perfect for a quick family dinner or a delightful meal for two, this recipe promises a delightful experience every single time.

Why This Honey Glazed Salmon Will Become Your New Favorite

There are countless reasons why this honey glazed salmon recipe stands out. First and foremost, its sheer simplicity is unmatched. With a prep time of just 1 minute and a cooking time of 17 minutes, you can have a gourmet-tasting meal on the table in under 20 minutes. This makes it an ideal choice for those hectic weeknights when you want something healthy and homemade without spending hours in the kitchen.

Beyond its speed, the flavor profile is simply irresistible. The delicate sweetness of honey beautifully complements the richness of salmon, while fresh garlic and vibrant scallions add a punch of aromatic goodness. A hint of soy sauce provides that crucial umami depth, balancing the flavors perfectly. You can even elevate the taste with a dash of red crushed chili flakes or chili powder if you crave a delightful sweet and spicy kick – a combination that truly tantalizes the taste buds!

Furthermore, salmon is a nutritional powerhouse, packed with Omega-3 fatty acids, protein, and essential vitamins, making this dish not only delicious but also incredibly good for you. Served with a side of fluffy brown rice and a crisp green salad, it transforms into a complete, well-balanced meal that satisfies every craving. It’s truly simplicity at its best, proving that healthy eating can also be incredibly flavorful and quick.

The Key Ingredients for a Perfect Glaze

The magic of this recipe lies in its simple yet powerful ingredients. Each component plays a vital role in creating a harmonious and utterly delicious dish. Let’s take a closer look at what makes this honey glazed salmon so special:

• Salmon: The star of the show! For the best results, choose a high-quality salmon fillet, preferably wild-caught for superior flavor and nutritional benefits. Look for vibrant, moist flesh and avoid any pieces that look dry or discolored. A 1/2 lb fillet is perfect for two servings.
• Honey: This natural sweetener forms the base of our irresistible glaze. Any good quality honey will work, but a local, raw honey can add an extra layer of nuanced flavor. It not only provides sweetness but also helps create that beautiful caramelization on the salmon.
• Soy Sauce: A touch of soy sauce (or tamari for a gluten-free option) is essential for adding depth, umami, and a savory contrast to the honey. It binds the flavors together, making the glaze incredibly addictive.
• Garlic Clove: Freshly minced garlic is non-negotiable! It infuses the glaze with a pungent, aromatic warmth that elevates the entire dish. Don’t use garlic powder if you can help it; the fresh stuff makes all the difference.
• Scallion: Also known as green onions, scallions add a mild oniony flavor and a touch of freshness. They brighten up the glaze and provide a subtle crispness. Save some extra for garnishing after cooking for a pop of color and flavor.
• Salt and Pepper: Simple seasonings are all you need to enhance the natural flavors of the salmon. Season generously before applying the glaze to ensure every bite is perfectly balanced.
• Optional Chili Flakes/Powder: For those who love a bit of heat, a pinch of red crushed chili flakes or a dash of chili powder can transform this into a sweet and spicy sensation. It’s a fantastic way to customize the recipe to your preference.

Honey Glazed Salmon

By Julie Maestre

Average Rating: 5/5 (from 1 vote)

This honey glazed salmon is simplicity at its best. Have dinner ready in under 20 minutes. Serve with brown rice and a side salad for the win.

Prep Time: 1 min

Cook Time: 17 mins

Total Time: 18 mins

Servings: 2 servings

Ingredients

• 1/2 lb salmon fillet
• 2 tbsp honey
• 1 tsp soy sauce
• 1 garlic clove, minced
• 1 scallion, thinly sliced (plus more for garnish)
• Salt and pepper to taste
• Optional: Red crushed chili flakes or chili powder for a spicy kick

Instructions

1. Preheat your oven to 400 degrees F (200 degrees C). Prepare a baking sheet with parchment paper for easy cleanup.
2. In a small bowl, combine the honey and soy sauce. Mix well until fully incorporated.
3. Stir in the fresh minced garlic and sliced scallions into the honey-soy mixture. If adding, now is the time to mix in red crushed chili flakes or chili powder. Set the glaze aside.
4. Pat the salmon fillet dry with paper towels. This helps the seasoning and glaze adhere better and ensures a nicer sear/crust. Season the salmon generously with salt and pepper on both sides.
5. Place the seasoned salmon on the prepared baking sheet. Evenly pour the honey-soy-garlic-scallion mixture all over the salmon, ensuring it’s well coated.
6. Bake for 17 minutes, or until the salmon is fully cooked through and flakes easily with a fork. Cooking times may vary slightly depending on the thickness of your salmon.
7. Remove from oven. Serve immediately, perhaps with a sprinkle of fresh scallions for garnish, and enjoy your delicious meal!

Video Tutorial

Nutrition Information (Approximate)

Calories: 230kcal | Carbohydrates: 18g | Protein: 23g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 219mg | Potassium: 555mg | Sugar: 17g | Vitamin A: 105IU | Vitamin C: 1.6mg | Calcium: 14mg | Iron: 0.9mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Recipe Details

• Author: Julie Maestre
• Course: Entree
• Cuisine: American
• Keywords: Honey Glazed Baked Salmon, Honey Salmon

Tips for the Perfect Honey Glazed Salmon Every Time

• Don’t Overcook: Salmon cooks quickly, and overcooked salmon can be dry and chalky. The 17-minute cooking time is a guide; your salmon is done when it easily flakes with a fork at its thickest part. A good internal temperature is around 145°F (63°C).
• Pat Dry: Before seasoning and glazing, gently pat your salmon fillets dry with paper towels. This crucial step helps the seasoning adhere better and can lead to a slightly crispier exterior.
• Use Parchment Paper or Foil: Lining your baking sheet with parchment paper or aluminum foil (sprayed with a little non-stick spray) prevents sticking and makes cleanup a breeze.
• Fresh Ingredients Matter: While convenience is great, fresh garlic and scallions truly elevate the flavor of the glaze. They contribute a brightness that dried versions simply can’t match.
• Adjust Sweetness/Spiciness: Feel free to adjust the amount of honey to your preference. If you enjoy a bolder kick, increase the red chili flakes. Taste the glaze mixture before applying it to fine-tune the flavors.

Delicious Serving Suggestions

This honey glazed salmon is incredibly versatile and pairs well with a variety of sides. Here are some of our favorite recommendations to complete your meal:

• Brown Rice: As mentioned, brown rice is a classic and healthy choice. Its nutty flavor and wholesome texture provide a perfect base for the flavorful salmon.
• Side Salad: A simple green salad with a light vinaigrette adds freshness and crunch, cutting through the richness of the salmon.
• Steamed or Roasted Vegetables: Broccoli, asparagus, green beans, or snap peas are fantastic options. A light drizzle of olive oil and a sprinkle of salt and pepper are all they need. Roasting them alongside the salmon can save time.
• Quinoa or Couscous: For an alternative grain, quinoa or couscous offer different textures and their own nutritional benefits.
• Roasted Potatoes: Cubed and seasoned roasted potatoes or sweet potatoes can make for a heartier meal.
• Noodle Dishes: Serve with a simple stir-fried noodle dish for an Asian-inspired fusion meal.

Creative Variations to Explore

While the classic honey glazed salmon is perfect as is, don’t hesitate to experiment with these variations to customize it to your taste:

• Ginger Boost: Add 1/2 teaspoon of freshly grated ginger to the glaze for an extra layer of warmth and zest.
• Citrus Brightness: A squeeze of fresh lime or lemon juice over the salmon before or after cooking can brighten the flavors considerably.
• Sesame Infusion: Incorporate a dash of toasted sesame oil into the glaze for a deeper, nutty Asian-inspired aroma. A sprinkle of sesame seeds before baking also adds visual appeal and crunch.
• Herbal Touch: Fresh dill or cilantro can be chopped and sprinkled over the finished dish for an herbaceous note.
• Spicier Kick: If you really love heat, a pinch of cayenne pepper in the glaze can take things up a notch.
• Pan-Seared Option: Instead of baking, you can pan-sear the salmon. Sear skin-side down for 4-5 minutes until crispy, then flip, pour the glaze over, and cook for another 3-5 minutes until done.
• Maple Glaze: For a slightly different sweetness, substitute maple syrup for honey.

Meal Prep and Storage Ideas

This honey glazed salmon is excellent for meal prepping and enjoying as leftovers. Here’s how to handle it:

• Storage: Store leftover salmon in an airtight container in the refrigerator for up to 2-3 days.
• Reheating: Gently reheat salmon in the oven at a low temperature (around 275°F/135°C) for about 10-15 minutes, or until just warmed through, to prevent it from drying out. You can also microwave it on a lower power setting, but be careful not to overcook.
• Meal Prep Bowls: Divide cooked salmon, brown rice, and a serving of steamed vegetables into individual containers for easy grab-and-go lunches throughout the week.

The Remarkable Health Benefits of Salmon

Beyond its delicious taste, salmon is celebrated for its impressive nutritional profile. Incorporating this honey glazed salmon into your diet offers numerous health advantages:

• Rich in Omega-3 Fatty Acids: Salmon is one of the best sources of EPA and DHA, essential Omega-3 fatty acids known for supporting heart health, reducing inflammation, and boosting brain function.
• High-Quality Protein: It’s an excellent source of lean protein, crucial for muscle repair, growth, and overall body function.
• Abundant in Vitamins: Salmon provides significant amounts of Vitamin D, which is vital for bone health and immune function, and Vitamin B12, essential for nerve function and red blood cell formation.
• Minerals Galore: It’s also a good source of selenium, an important antioxidant, as well as potassium and phosphorus.

By choosing salmon, you’re not just enjoying a tasty meal; you’re fueling your body with vital nutrients that contribute to your overall well-being. This honey glazed salmon recipe makes it easier than ever to enjoy these benefits regularly.